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India has one of the world's highest rates of type 2 diabetes. These evidence-based lifestyle changes can significantly reduce your risk.
Read article →Getting enough protein on a vegetarian diet is completely achievable. These commonly available Indian foods provide excellent protein per serving.
Read article →High blood pressure is extremely common in India and often goes undetected. Learn the normal range, causes and how to manage BP naturally.
Read article →BMI guidelines designed for Western populations may not fully apply to South Asians. Here's what Indian adults should know about healthy weight.
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